The calorie expenditure of exercise varies according to the person’s weight and intensity of physical activity, however the exercises that normally use more calories are running, jumping rope, swimming, playing water polo and roller skating, for example. On average, a person weighing 50 kg burns more than 600 calories per hour running on a treadmill, […]
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The squat is a simple exercise that does not require much preparation to be performed, just keep your legs apart, stretch your arms in front of your body and squat until your thighs are parallel to the floor. Although it is often considered only as an exercise to strengthen the leg, squats work muscles other […]
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Back training at home can be done to improve posture, strengthen muscles, increase definition or even generate hypertrophy. These exercises work all the back muscles, such as the rhomboid, trapezius and round muscles, but they also strengthen muscles in other areas, especially the deltoid, biceps, triceps and abdomen. Training at home can be done without […]
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A good tip for losing back fat is to do weight training exercises with an emphasis on the muscles in this region, such as rowing and lateral raises. This is because these exercises stimulate muscles, speeding up metabolism and promoting the loss of body fat. To lose back fat, it is also important to do […]
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The plank is an exercise that develops and increases muscular resistance, toning the abdomen, slimming the waist, improving balance and reducing pain in the lumbar spine. As the plank works the muscles of the entire body, such as the core, glutes, back, arms and shoulders, this exercise also helps to increase calorie expenditure, favoring weight […]
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TRX is equipment that allows exercises to be performed using one’s own body weight, resulting in greater resistance and increased muscular strength, in addition to promoting body awareness and improving balance, posture and cardiorespiratory capacity, in addition to promoting strengthening the muscles in the abdominal region. The TRX, also called suspended tape, is a piece […]
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Exercising on an exercise bike brings several health benefits, such as helping with weight loss and preventing some diseases, such as type 2 diabetes and heart problems, for example, as it allows you to burn calories, increase blood sugar tolerance and promote the proper functioning of the heart. Furthermore, the exercise bike helps to tone […]
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To lose belly fat in 7 days, it is important to follow a low-calorie diet, prioritizing the intake of foods that are sources of fiber, water and proteins, such as low-fat dairy products, fresh fruits and vegetables, whole grains, lean proteins and legumes. In addition, practicing daily aerobic and strength exercises, such as running, walking, […]
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Japanese method makes you burn fat with 2 minutes of exercise a day Do you believe that a breathing exercise can make you lose abdominal measurements? This Japanese method can make you lose up to 12 centimeters! When the Japanese launch something, we immediately want to see it and test it, as they are the […]
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To lose your culottes, you can undergo aesthetic treatments such as radiotherapy, lipocavitation and, in some cases, liposuction, which can be the most effective solution. Furthermore, doing specific exercises for the thighs and having a healthy and balanced diet helps to reduce localized fat and combat sagging and cellulite. The culottes is the accumulation of […]
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