Workouts for chest, dumbbell for doing at home to help strengthen, tone, setting, gain muscle volume and to improve the hand-eye coordination, as also of the breastplate, work of other muscles, such as glass, triceps, and trapezius. To do this workout with a dumbbell that’s important to keep your wrists firm, with the scapula retracted, […]
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To help the baby to turn head down, and stay in the position of head, she can do a number of exercises under the guidance of a nurse-midwife from 34 weeks of gestation. When a baby is left in the position of head before he was born, the delivery can be done in a very […]
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The best exercise for weight loss is aerobic exercise, such as brisk walking, jogging, jumping rope, swimming, or cycling, because that will increase your heart rate and burn calories. But, to lose weight effectively and keep the results, it is also essential to combine cardio with weight training exercise because it promotes muscle hypertrophy, which […]
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The training of the glutes, it lets you work the gluteus medius, a maximum and a minimum, in addition to the calf, the thigh, and the front and back of the leg, through the exercises can be performed with or without weights, at home or at the gym. These exercises will help you to improve […]
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