Was the food salty? You don’t have to throw everything away! Discover some tricks that help eliminate excess salt in food. Whoever has never made a mistake with the salt – whether for more or less – should cast the first stone! In the second case, the whole problem is solved by adding a little […]
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Excess vitamin B occurs mainly when the supplement is used for a long period without advice from a doctor or nutritionist, resulting in high concentrations of circulating vitamin B that cannot be properly absorbed. Thus, as a result of excess vitamin B complex in circulation, it is possible to notice the appearance of some symptoms, […]
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Excessive salt consumption is bad for your health and can cause problems with your eyes, kidneys and heart, for example. The World Health Organization indicates that the ideal consumption of salt per day is just 5 grams for an adult and some studies report that Brazilian people consume, on average, 12 grams per day, seriously […]
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Excess vitamin C can cause some stomach symptoms, such as nausea, vomiting and diarrhea, especially when consuming more than 2000 mg of vitamin C supplement per day. Having a healthy and balanced diet is enough to guarantee the daily need for vitamin C, and it is important to consume foods such as kiwi, strawberries, oranges, […]
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Excess vitamin D, or hypervitaminosis D, can increase calcium levels in the blood, causing symptoms such as lack of appetite, abdominal pain, high blood pressure, kidney stones and muscle weakness. Excess vitamin D can be caused by prolonged intake of high doses of supplements or by health problems that increase the production of vitamin D […]
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Carbohydrates are present on everyone’s menu around the world. Despite this, excessive consumption can be harmful. Carbohydrate consumption is part of the lives of the vast majority of people. It’s hard to resist the delights of pasta, bread and sweets, as well as the rest of the foods that the category encompasses. Despite this, excess […]
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To reduce blood sugar levels, it is important to pay attention to your diet, giving preference to whole foods and avoiding excess carbohydrates and sugar, and practicing physical activity regularly, as this makes it possible to avoid blood sugar spikes and the accumulation of sugar in circulation. Excess blood sugar, scientifically called hyperglycemia, occurs when […]
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Home remedies are an excellent natural option for reducing excess gas and reducing abdominal discomfort. Most of these remedies work by improving the functioning of the stomach and intestine, which means that feces are eliminated more quickly, preventing the formation and accumulation of gases. In addition to home remedies, it is also important to eat […]
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