Essential amino acids: what they are, what they are for (and where to find them)

Essential amino acids: what they are, what they are for (and where to find them)

Essential amino acids are amino acids obtained only through food, and are important for muscle development, skin health, the production of hormones and neurotransmitters, metabolism and regulation of the immune system. The essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine and can be found mainly in foods of animal […]

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Saúde da pele

essential habits for healthy skin

Home » Beauty » Skin health: essential habits for healthy skin Having healthy skin involves adopting some healthy habits and avoiding others that could be harmful to skin health. Taking care of your skin is a habit that is becoming increasingly essential in everyone’s lives. In this sense, nowadays it is possible to find a […]

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Rascunho automático

essential elements of the biker fashion trend

Bikercore marks the return of biker fashion, featuring lots of leather, gloves and other elements that evoke the adrenaline of the racetrack. The style Bikercore which is very popular lately, is nothing more than well-known biker fashion. In fact, the trend returns with a vengeance in a post-pandemic context. And with it, it brings back […]

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