Some of the foods that give energy are coffee, ginger, red pepper and cocoa, for example, as they contain caffeine, capsaicin or gingerol, bioactive compounds that also help improve physical and mental disposition. These foods stimulate the nervous system, increasing metabolism, reducing the feeling of tiredness and improving concentration, and can be used when you […]
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Natural energy drinks, such as lemon and honey energy drinks or green tea energy drinks, are a good option for maintaining energy during training, especially when they are intense, such as running, cross fit or HIIT, for example. Furthermore, these energy drinks help to hydrate the body, replenish mineral salts and reduce the risk of […]
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Energy foods are those that, when digested, provide energy to maintain all the body’s vital functions and day-to-day activities. These foods are mainly rich in carbohydrates, such as bread, potatoes and rice, and fats, such as olive oil and avocado. Each 1 gram of carbohydrate provides 4 calories of energy for the body and each […]
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Home » Curiosities » Full Moon – The energy of the moon and phases, ritual of abundance and sympathies The moon is a star full of strength and energy, in its complete phase, the full moon is the ideal time to project transformations and changes. In the city or in the countryside, it is impossible […]
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Temperatures rise for a day and it makes you want to have a air conditioning at home, right? After all, there’s nothing better than leaving a 40° street and entering a cool environment. But don’t worry, when choosing one air conditioning for your home or office you need to take a series of factors into […]
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Our home is a place that should symbolize comfort, warmth, happiness and balance. But, did you know that some decorative objects are capable of stealing this good energy and turn it into low spirits? Well, leaving artificial plants, stained mirrors and unwanted objects inside the house can cause this effect. On the other hand, there […]
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Home » Curiosities » Bath herbs: 10 types of baths to renew your energy Bath herbs promote an energetic exchange between you and nature. Eliminating negative energies and attracting positive ones. Bath herbs have been used since ancient times for various purposes. Furthermore, this bath is often performed with the aim of strengthening the body […]
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Some options for natural remedies to give energy and stamina are guarana, pineapple and papaya juice, banana and walnut smoothie or pineapple and parsley juice, as they are rich in vitamin C and E, arginine, coenzyme Q10 or iron, which help to improve physical and mental weakness and fatigue. In addition, there are also tea […]
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This quick and easy 2-minute breakfast recipe is sure to give you high energy. Learn why Sadhguru is so passionate about it and … source
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