Tag: Empty

5 foods to avoid on an empty stomach

5 foods to avoid on an empty stomach

Fried foods, soft drinks, spicy foods or raw vegetables are some foods that should not be consumed on an empty stomach, especially by those who suffer from poor digestion or have a more sensitive stomach. To start the day with energy, a good mood and without the feeling of a heavy stomach, good alternatives are: […]

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Empty calories, what are they? Why is it bad for our body

Empty calories, what are they? Why is it bad for our body

Empty calories are bad nutrients present in the infamous sweets. Taking it can be very harmful to your health. It’s quite possible that most people don’t know what empty calories are all about. First of all, don’t be fooled, as bad nutrients are not good for our body. The fact that they are empty does […]

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