Tag: elevation

Front elevation: what it is, what it’s for (and how to do it)

Front elevation: what it is, what it’s for (and how to do it)

Front elevation is a strength exercise that serves to strengthen and increase the muscle mass of the anterior deltoid muscle in the shoulder in isolation, in addition to making the shoulders more defined. This exercise can be done in gyms, at home or outdoors, with different variations depending on the type of equipment used, such […]

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Lateral elevation: what it is, what it is for, types (and how to do it)

Lateral elevation: what it is, what it is for, types (and how to do it)

The lateral elevation is one of the best exercises to exercise the shoulders, being recommended when strengthening and hypertrophy is desired and to improve the mobility and stability of the joint. The lateral raise exercise can be done with dumbbells or pulleys and from different positions or inclinations during shoulder training, according to each person’s […]

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