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4 stretches for the elderly – Tua Saúde

Stretching exercises for the elderly promote physical and emotional well-being, in addition to increasing the flexibility of muscles and joints and improving blood circulation and balance. In addition to stretching, it is also important to practice physical activities regularly, such as walking, dancing or water aerobics, as they help to improve well-being, mood, physical conditioning […]

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8 benefits of physical activity for the elderly

8 benefits of physical activity for the elderly

Physical activity for the elderly is very important to promote a feeling of well-being, strengthen bones, improve the immune system and strengthen muscles, helping to improve balance and prevent diseases such as osteoporosis, depression and diabetes, for example. It is important that the exercises are performed regularly, and after approval from the cardiologist and geriatrician, […]

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How to combat insomnia in the elderly (to sleep better)

How to combat insomnia in the elderly (to sleep better)

Insomnia in the elderly, characterized by difficulty falling asleep or staying asleep, is common after the age of 65, but can be alleviated with simple measures, using teas for insomnia, calming juices or medications. Insomnia causes a decrease in the ability to concentrate, attention and memory and an increase in drowsiness during the day, which […]

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