Stretching exercises for the elderly promote physical and emotional well-being, in addition to increasing the flexibility of muscles and joints and improving blood circulation and balance. In addition to stretching, it is also important to practice physical activities regularly, such as walking, dancing or water aerobics, as they help to improve well-being, mood, physical conditioning […]
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Physical activity for the elderly is very important to promote a feeling of well-being, strengthen bones, improve the immune system and strengthen muscles, helping to improve balance and prevent diseases such as osteoporosis, depression and diabetes, for example. It is important that the exercises are performed regularly, and after approval from the cardiologist and geriatrician, […]
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High blood pressure in the elderly is when blood pressure values, measured in the doctor’s office, are greater than 140×90 mmHg, and generally do not cause symptoms. However, even without symptoms, high blood pressure is dangerous as it greatly increases the risk of complications, such as heart attack and stroke. It is common for blood […]
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Insomnia in the elderly, characterized by difficulty falling asleep or staying asleep, is common after the age of 65, but can be alleviated with simple measures, using teas for insomnia, calming juices or medications. Insomnia causes a decrease in the ability to concentrate, attention and memory and an increase in drowsiness during the day, which […]
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