100 songs of suffering for those who want to enjoy elbow pain Enjoying heartache and never identified with suffering song lyrics? You’re not doing this right! Check out the top 25 of those who are in bad shape. There are those who say that anyone who has never cried to the sound of ‘Marilinha’ has […]
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Elbow tendonitis is an inflammation that occurs in the elbow tendons, which causes pain when making movements with the arm and hypersensitivity to touches in the elbow region. This injury is usually caused by strain or repetitive and forced movements of the elbow, during excessive flexion or extension when playing sports. Overuse of the elbow […]
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Elbow dislocation is a very common injury in children, which occurs in the event of a fall with arms outstretched or when the child is suspended by just one arm, for example. Elbow dislocation can also happen in athletes during training or competition, and the act of placing the elbow back in its anatomical position […]
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Some measures can be taken when a person has a dislocation in a joint, until they receive medical attention, such as placing cold compresses on the area, elevating the affected limb, when possible, and not forcing the joint to avoid damage to tissues, blood vessels or nerves. around the joint. Dislocation happens when the bones […]
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A great homemade solution to hydrate dry elbows is to apply a moisturizing lotion, which can be made at home with natural ingredients, rich in fat, such as avocado, for example. To enhance hydration, it is recommended to first remove dead skin cells, exfoliating minutes before hydrating. See how to make a homemade exfoliant in: […]
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