Illustrative image number 1

Beta-alanine: what it is, what it is for, how to take it and side effects

Beta-alanine is an amino acid that delays muscle fatigue during exercise, improving the physical performance of athletes and those involved in high-intensity physical activities. These benefits are possible because beta-alanine, together with the amino acid histidine, increases carnosine levels in muscles, a substance that reduces the acidity of muscle cells, postponing physical fatigue. In addition […]

Continue Reading