Selective eating disorder is a relatively common childhood eating disorder, which occurs when a child always eats the same foods, rejecting all other options outside of their acceptance pattern. Thus, it is common for children to always like to eat the same meals, rejecting new foods, and having difficulty eating in restaurants and at other […]
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The mind diet is a diet that improves a person’s learning process, concentration and productivity. Find out more! The Dash diet and the Mediterranean diet are essential to combat hypertension, heart attack and senile dementia. Experts managed to combine the two diets, with the aim of acting on cognition, facilitating learning, creativity, productivity and concentration. […]
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A healthy and balanced diet, rich in vitamins and minerals, can bring several health benefits, such as greater energy, improved functioning of the immune system, disease prevention, improved performance at work and concentration. To obtain greater benefits, in addition to diet, it is also important to practice physical activity regularly, as exercise contributes to muscle […]
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Eating disorders are a range of conditions expressed through abnormal or distorted eating habits. Read more! Some people may see eating disorders as just a phase, a lifestyle or even a “fad”. Far from that, they are serious mental disorders. They affect people physically, psychologically and socially and can have life-threatening consequences. In fact, eating […]
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Eating pork is not harmful to your health, as long as it is well cooked, as proper cooking prevents the transmission of cysticercosis, a disease that is easily transmitted by pork and can affect the nervous system, causing convulsions and problems. mental. Furthermore, this type of meat is rich in good (unsaturated) fats, which are […]
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Sweet potatoes are widely consumed by gym-goers and those who practice physical activity due to their supply of energy to the body, as their main source of nutrients is carbohydrates. However, sweet potatoes alone do not make you fat or lose weight. This will depend on the diet as a whole and the level of […]
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To learn to eat everything and change eating habits, the most important thing is not to give up and know that it takes some time for your taste buds to change and accept new foods such as chayote, pumpkin, jiló and broccoli, for example. It is essential to learn to vary your diet and try […]
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After eating fast food, which is food rich in simple carbohydrates, salt, fat and artificial preservatives, the body first goes through a state of ecstasy due to the effect of sugar on the brain, and then suffers more serious consequences such as hypertension, heart disease and obesity. . Fast food is usually very high in […]
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Liver, whether beef, pork or chicken, is a very nutritious food that is not only a source of protein, but is also rich in important vitamins and minerals, which can bring benefits for the treatment of some health problems, such as anemia. . However, liver steak should be consumed in moderation, as when consumed in […]
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