The diet for osteoporosis must be rich in calcium, which is the main mineral that forms bone mass, and vitamin D. In addition, magnesium and phosphorus are also minerals that must be ingested regularly and that help to strengthen bones. Calcium can be found in various foods, such as milk, cheese, almonds, sesame seeds and […]
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In the acute pancreatitis diet, it is recommended to fast for the first few days to help control the symptoms of this condition. After the crisis, you should follow a liquid diet, including soups, vegetable and meat broths, fruit juices and coconut water. During chronic pancreatitis, it is recommended to eat a low-fat diet, avoid […]
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In the labyrinthitis diet, it is recommended to prioritize the intake of foods such as chia seeds, sardines and olive oil. These foods are rich in fiber, vitamins and omega 3, anti-inflammatory and antioxidant nutrients that reduce the production of inflammatory substances in the ear, helping to alleviate the symptoms of labyrinthitis. On the other […]
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In the lupus diet, it is important to prioritize the intake of foods, such as fruits, vegetables, dairy products, fish and whole grains, which are rich in fiber, vitamin A, vitamin D and omega 3, nutrients with antioxidant and anti-inflammatory action that they help reduce inflammation and prevent possible complications of the disease, such as […]
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The diet for lactose intolerance aims to eliminate or reduce foods that contain lactose from the diet, such as cow’s milk, goat’s milk, yogurt, butter and cheese. Lactose intolerance varies from person to person and, therefore, it is not always necessary to completely restrict these foods from the diet. Lactose intolerance is the body’s inability […]
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Foods such as seaweed, Brazil nuts, oranges and eggs are great options to include in the diet for hypothyroidism, as they provide nutrients, such as iodine, fiber, antioxidants and healthy fats, which are necessary for the proper functioning of the thyroid. Foods such as broccoli, turnips and cabbage should be consumed in moderation, as they […]
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The diet of people with HIV infection or AIDS should be varied and balanced, giving priority to the consumption of fruits, vegetables, grains, proteins, healthy fats and cereals rich in fiber, in addition to avoiding the consumption of processed foods, rich in in fats and sugars. HIV is the human immunodeficiency virus that can be […]
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In the hepatitis diet, it is important to eat 5 to 6 divided meals throughout the day, prioritizing the intake of healthy foods, such as lean proteins, fruits, vegetables, legumes, whole grains and legumes, which are rich in vitamins, antioxidants and other nutrients. essential to promote liver recovery. Furthermore, during the hepatitis diet it is […]
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The herpes diet should include foods rich in lysine, an amino acid that helps fight infections caused by viruses. Lysine can be ingested through food or supplements. Some sources of lysine are meat, fish and milk. Furthermore, it is also important to increase your intake of foods that are sources of zinc, vitamin C, selenium […]
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Anyone with low blood pressure should eat a normal, healthy and balanced diet, because increasing the amount of salt consumed does not increase blood pressure. However, anyone who has symptoms of low blood pressure such as drowsiness, tiredness or frequent dizziness due to low blood pressure can to experiment: Eat a square of semisweet chocolate […]
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