Tag: eat
Foods to cure pneumonia: what to eat and menu
Some foods such as sardines, avocados and salmon help cure pneumonia as they are rich in omega 3 and vitamin E, nutrients with anti-inflammatory properties, reducing inflammation in the body and preventing complications from the disease. Furthermore, foods rich in vitamins and antioxidants, such as orange and acerola, combat excess free radicals, strengthening immune system […]
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Irritable bowel diet: what to eat, what to avoid and menu
The diet for irritable bowel syndrome should be easy to digest, avoiding the consumption of foods that stimulate the gastrointestinal mucosa, such as coffee and spicy foods, foods rich in fat and sugar, and regulating fiber consumption. This diet may vary from person to person, because tolerance to food and the symptoms presented are not […]
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Diet for hypertension: what to eat, what to avoid and menu
In the hypertension diet, it is important to prioritize the consumption of natural foods, such as fruits, vegetables, whole grains, oilseeds, dairy products and legumes, because they are rich in fiber, minerals such as calcium and potassium, and antioxidants, nutrients that improve blood circulation. blood, helping to lower blood pressure. Furthermore, in this diet it […]
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What to eat after having your gallbladder removed
After gallbladder removal surgery, it is very important to eat a low-fat diet, avoiding foods such as red meat, bacon, sausage and fried foods in general, to avoid symptoms such as nausea, pain and diarrhea. The gallbladder is an organ located on the right side of the liver and whose function is to store bile, […]
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Reflux surgery: how it is done, recovery and what to eat
Surgery for gastroesophageal reflux is indicated when treatment with medication and dietary care does not bring results, and complications such as ulcers or the development of Barrett’s esophagus begin to appear, for example. Surgery for reflux can be performed using different techniques, the most common being laparoscopic Nissen fundoplication, in which the doctor creates an […]
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Reflux diet: what to eat and what to avoid (with menu)
The diet for gastroesophageal reflux must be balanced and varied, and it is important to prioritize fruits, vegetables, legumes, whole grains, such as brown rice or wholemeal pasta, and lean proteins, such as tofu, white fish, eggs or chicken. However, during the diet it is recommended to avoid consuming foods that are difficult to digest, […]
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Diet during gallbladder crisis: what to eat, what to avoid (and menu)
The diet for gallbladder crisis, which can occur when there are gallstones, should consist mainly of low-fat foods, and therefore, the consumption of fried foods and sausages should be reduced. Furthermore, it is also important to increase water intake, whether in the form of a drink or food, as it reduces the most common symptoms […]
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Diet for psoriasis: what to eat and what to avoid
The psoriasis diet should be rich in fish, vegetables, seeds, whole grains and fruits, which are anti-inflammatory and antioxidant foods that strengthen the immune system, helping to reduce the frequency and severity of lesions. On the other hand, it is important to avoid foods that cause inflammation, such as sugar, fried foods, red meat, ready-made […]
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