What to eat during food poisoning (with menu)

What to eat during food poisoning (with menu)

During food poisoning, it is important to prioritize easily digestible foods, such as white rice, white bread, soups, peeled and cooked fruits and vegetables, which have little fiber and fat, helping to recover from this condition. Furthermore, during poisoning it is important to avoid foods with fiber that are difficult to digest, such as unpeeled […]

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Can pregnant women eat pepper?  - Your Health

Can pregnant women eat pepper? – Your Health

Pregnant women can eat pepper without worry, because this spice is not harmful to the baby’s development or to the pregnant woman. Furthermore, some studies show that consuming spicy foods can still have some benefits when consumed in moderation, such as helping to reduce bad cholesterol and offering new food flavors to the baby, since […]

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Ulcerative colitis diet: what to eat and what to avoid

Ulcerative colitis diet: what to eat and what to avoid

Diet during an ulcerative colitis attack is important to control symptoms such as decreased appetite, nausea, vomiting, cramps, diarrhea, constipation, changes in taste and tiredness. There is currently no specific diet that can be recommended for everyone with ulcerative colitis. Therefore, it is recommended to consult a nutritionist who will create an individualized meal plan, […]

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What to eat when your blood pressure is low

Anyone with low blood pressure should eat a normal, healthy and balanced diet, because increasing the amount of salt consumed does not increase blood pressure. However, anyone who has symptoms of low blood pressure such as drowsiness, tiredness or frequent dizziness due to low blood pressure can to experiment: Eat a square of semisweet chocolate […]

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10 foods you shouldn’t eat while breastfeeding

The mother’s diet is a very important factor that changes the composition of breast milk. Therefore, during breastfeeding, it is recommended to take some care with your diet, especially to prevent certain substances from being passed on to the baby through the milk or altering the taste of the milk, making the breastfeeding process more […]

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What to eat when you're vomiting (and what to avoid)

What to eat when you’re vomiting (and what to avoid)

When you are vomiting, it is important to prioritize the consumption of light, easily digestible foods, such as fruits, cooked vegetables, low-fat meats and drinks such as water, coconut water, teas and oral rehydration serums. However, you should avoid eating or drinking until you control your vomiting, and after about an hour, you can try […]

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32 traditional snacks around the world to eat during games

32 traditional snacks around the world to eat during games

World Cup: 32 traditional snacks around the world to eat during the games Popcorn is delicious, but you can be much more creative! Discover 32 traditional snacks around the world to try during the World Cup games Just have a football game for people to get together at the bar or at home and then […]

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