The diet to eliminate pimples should include foods rich in fiber, such as lettuce, pears, carrots, beans, rolled oats and brown rice, as well as foods rich in omega-3, zinc and vitamins A, C and E, as they have properties antioxidants and anti-inflammatory agents that help maintain skin health. Furthermore, foods rich in refined sugars […]
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Red meat from animals such as beef, sheep, lamb and pork is an excellent source of protein, vitamin B3, B6 and B12 and essential minerals for the body such as iron, zinc and selenium, and can have several health benefits when consumed. part of a healthy and balanced diet. However, when consumed daily and in […]
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Eating mango and banana at night is usually harmless, but can cause poor digestion, heartburn and reflux if consumed in large quantities or too close to bedtime. Therefore, in cases of people with digestion difficulties or who do not have a healthy intestinal flora, what can happen is that fruits rich in fiber cause discomfort […]
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Working shifts increases the chances of developing problems such as obesity, diabetes, cardiovascular disease, digestive problems and depression because irregular hours can compromise the adequate production of hormones. Those who work shifts also need to eat 5 or 6 meals a day, without skipping any meals, and must adapt to their working hours. Furthermore, it […]
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The 5 types of foods that you should never eat are those rich in processed fats, sugar, salt, additives such as coloring, preservatives and flavor enhancers, because these are harmful substances for the body and are associated with the onset of diseases such as diabetes, obesity, hypertension and cancer. Furthermore, due to their high fat, […]
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In the diet to avoid and help treat hemorrhoids, you should prioritize foods rich in fiber, such as fruits, vegetables and whole grains. This is because fiber favors the natural movement of the intestine, facilitating the elimination of feces. It is also important to drink plenty of water, as liquids increase the hydration of feces […]
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In this video I show you how to make delicious chicken livers! And special guest chicken hearts! It is a very simple recipe! 1.
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Do you need to eat less, but don’t know where to start the diet? We help! Learn 10 infallible tricks to eat less below: Losing weight and keeping your body in shape always seem like impossible missions for most people. But this is just the consequence of long-term bad habits. But the good news, according […]
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Are you trying to lose weight? So stay away from them! Discover 5 diet foods that are true villains and that you should NEVER eat if you are firmly on the diet: Are you part of the “crowd” that always wants to lose weight? If you are on a diet, but the results are not […]
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The psoriasis diet should be rich in fish, vegetables, seeds, whole grains and fruits, which are anti-inflammatory and antioxidant foods that strengthen the immune system, helping to reduce the frequency and severity of lesions. On the other hand, it is important to avoid foods that cause inflammation, such as sugar, fried foods, red meat, ready-made […]
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