In the diet for fatty liver, it is important to increase the consumption of fresh and natural fruits, fresh vegetables and whole grains rich in fiber. On the other hand, you should reduce your intake of sweets, such as soft drinks, sugar and juices, carbohydrates, such as white bread, white pasta and white rice, and […]
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The fit chocolate cake is made with whole grain flour, cocoa and 70% chocolate, in addition to using good fats in its dough, such as coconut oil or olive oil, to take advantage of the full antioxidant effect of cocoa. Other versions of this delight can also be made in Low Carb, gluten-free and lactose-free […]
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The mother’s diet is a very important factor that changes the composition of breast milk. Therefore, during breastfeeding, it is recommended to take some care with your diet, especially to prevent certain substances from being passed on to the baby through the milk or altering the taste of the milk, making the breastfeeding process more […]
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The Atkins diet, also known as the protein diet, was created by American cardiologist Dr. Robert Atkins, and is based on restricting carbohydrate consumption and increasing protein and fat consumption throughout the day. According to the doctor, with this strategy the body starts to use accumulated fat to produce energy for cells, which leads to […]
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During long walks you need to pay attention to your diet and hydration so that your body has energy and recovers the muscle mass used throughout the day. On pilgrimages, it is common for people to walk 20 to 35 km per day, which requires physical preparation and a balanced diet to maintain the pace. […]
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The diet for Crohn’s disease is one of the most important steps in the treatment, as some foods can worsen symptoms and should therefore be avoided. For this reason, whenever possible, you should also prefer healthy and varied options to avoid nutritional deficiencies. Generally, people with Crohn’s disease experience periods of intense gastrointestinal symptoms, such […]
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To lose weight with the moon diet, you must only drink liquids for 24 hours during each phase change of the moon, which occurs once a week. Therefore, with each change of the moon it is only allowed to consume liquids such as juices, soups, water, tea, coffee or milk, always without sugar. This diet […]
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The Perricone diet, popularly known as the youth diet, is a diet rich in water, fish, chicken, olive oil, antioxidant fruits and vegetables, which was created with the aim of promoting youthful skin for longer, preventing aging, in addition to to improve physical and mental disposition and well-being. This diet provides high-quality protein and water […]
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To help children eat healthier and more nutritionally rich foods, it is important to adopt strategies that help educate their palate, which can be done by offering foods with less intense flavors, such as fruits and vegetables, for example. . Furthermore, during the process it is important to prevent the child from eating too many […]
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To avoid gaining too much weight during pregnancy, the pregnant woman should eat healthily and without exaggeration, and try to do light physical activities during pregnancy, with the permission of the obstetrician. Therefore, it is important to increase the consumption of foods rich in fiber, vitamins and minerals, such as fruits, vegetables and whole foods, […]
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