To eat healthily, without gaining weight or going hungry, it is important to prioritize the consumption of simple meals, such as roasts, grilled meats and stews. It is also important to include at least one portion of vegetables at lunch and dinner, and at least 3 portions of fruit, distributed throughout the day. Furthermore, it […]
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A child who has great difficulty eating certain foods due to their texture, color, smell or taste may have an eating disorder, which needs to be identified and treated correctly. Generally, these children show a strong aversion to some foods, wanting to vomit or throwing tantrums to avoid eating. It is normal for almost all […]
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Fructose intolerance is the difficulty in absorbing or digesting foods rich in fructose, which can cause some symptoms, such as excess gas, abdominal pain, nausea, diarrhea and bloating. Fructose is a type of sugar naturally found in fruits, honey and vegetables. Furthermore, some industrialized products, such as soft drinks, sauces and biscuits, also contain fructose […]
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The diet for intestinal polyps should be low in saturated fats found in fried foods and industrialized products, and rich in fiber found in natural foods such as vegetables, fruits, leaves and cereals, for example, in addition to including the consumption of at least 2 liters of water per day. This balanced diet aims to […]
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The colonoscopy diet should start 3 days before the exam and should be light, prioritizing foods such as white rice, mashed potatoes, shredded cooked chicken or soups. This diet reduces the amount of fiber ingested, reducing the volume of feces. The objective of this diet is to reduce food waste, cleaning the intestine, so that, […]
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The diet for lactose intolerance aims to eliminate or reduce foods that contain lactose from the diet, such as cow’s milk, goat’s milk, yogurt, butter and cheese. Lactose intolerance varies from person to person and, therefore, it is not always necessary to completely restrict these foods from the diet. Lactose intolerance is the body’s inability […]
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In the migraine diet, it is recommended to prioritize a balanced diet, including foods with anti-inflammatory and calming properties, which help prevent the onset of headaches, such as some types of fish, ginger, whole grains, such as brown rice or quinoa, and fruits, such as avocado and banana, for example. However, other types of foods, […]
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The blood type diet is a type of diet where you must consume foods according to each blood group (A, B, AB or O), combining the practice of specific physical exercises, in order to improve digestion and metabolism, helping with weight loss. The creator of the diet, North American physician Dr. Peter d’Adamo, also states […]
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When you cannot chew, you should consume creamy, pasty or liquid foods, which can be consumed with the help of a straw or without forcing chewing, such as porridge, fruit smoothies or soup passed through a blender. This type of food is recommended in cases of mouth surgery, toothache, missing teeth, gum inflammation or mouth […]
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Food after training must be appropriate to the training and person’s goals, which may be to lose weight, gain muscle mass or maintain a healthy lifestyle, and must be recommended by a nutritionist, as this means that the most suitable foods can be recommended. suitable for the person’s age, gender, weight and purpose. The foods […]
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