The expiration date corresponds to the period given by the manufacturer in which the food, under ideal storage conditions, is viable for consumption, that is, it does not present nutritional changes nor does it favor the development of microorganisms, with no risk of disease. Although some foods are considered safe to consume even when out […]
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A breastfeeding woman’s diet should be balanced and varied, and it is important to drink plenty of water and prioritize healthy foods such as fruits, whole grains, legumes and vegetables. However, during breastfeeding it is recommended to avoid the consumption of alcoholic beverages and foods high in sugar and fat, as they are poor in […]
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The diet of people with HIV infection or AIDS should be varied and balanced, giving priority to the consumption of fruits, vegetables, grains, proteins, healthy fats and cereals rich in fiber, in addition to avoiding the consumption of processed foods, rich in in fats and sugars. HIV is the human immunodeficiency virus that can be […]
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Food before, during and after training to gain muscle mass and lose weight must be low in fat, moderate in carbohydrates and rich in protein, and must be included in a balanced and healthy diet to replenish all the energy throughout the day and stimulate muscle hypertrophy. Furthermore, depending on the objective and type of […]
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Sometimes children over 1 or 2 years of age, despite being able to eat almost any type of food, seem to be too lazy to chew and refuse to eat more solid foods such as rice, beans, meat, bread or potatoes. To solve this problem, it is important to create strategies to make the child […]
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Edamame, also known as green soybeans or vegetable soybeans, refers to soybean pods, which are still green, before they ripen. This food is beneficial to health because it is rich in protein, calcium, magnesium and iron and low in fat. Furthermore, it contains fiber, being very useful in combating constipation and great to include in […]
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Honey should not be used by children under 1 year of age, by people with diabetes or allergies to honey, or in cases of intolerance to fructose, a type of sugar that is quite present in honey. Furthermore, people who follow a vegan diet should also not use honey, as it is a product of […]
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To help control oily skin, the diet must be rich in nutrients such as vitamins A, C and E, which are powerful antioxidants and also work to balance the production of sebum by the sebaceous glands. These nutrients are present in foods such as carrots, oranges and papaya, but it is also necessary to remove […]
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In the bronchitis diet, it is important to prioritize foods rich in zinc, vitamin A and vitamin C, such as fruits, vegetables and nuts, which have antioxidant and anti-inflammatory properties that strengthen immune system cells, helping to reduce the duration and prevent attacks. of bronchitis. In addition, depending on your current weight, it may also […]
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Cutting is a process that aims to lose fat without a large loss of muscle mass so that it is possible to have greater muscle definition. Thus, with cutting it is possible to lose excess weight gain by transforming it into muscle mass. Despite being used mainly by bodybuilding athletes, cutting can also be done […]
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