5 razões para parar de beber refrigerante

5 reasons to stop drinking soda

Do you drink soda? How often? Stopping drinking soda has become the promise and desire of many women. As we grow up, we become more aware of the need to acquire healthier habits and stopping drinking soda is by far one of the best ones you can choose. Today, we will present 5 reasons for […]

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Is drinking soy milk bad?  (and other questions)

Is drinking soy milk bad? (and other questions)

Consumption of soy milk is harmful to the health of people with soy allergies or thyroid problems, as this drink prevents the action of thyroid medications and inhibits thyroperoxidase, which is an enzyme responsible for the formation of thyroid hormones. However, soy milk contains isoflavones and mono- and polyunsaturated fatty acids, nutrients that promote health […]

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5 tips for drinking without getting a hangover

5 tips for drinking without getting a hangover

The best way to avoid waking up with a hangover is not to drink too much alcohol. Wine and even beer can have health benefits as long as the person takes just 1 dose per day, with a meal. But there are some strategies that you can adopt when going to a party or having […]

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