Direct thread: what it is, what it is for, types (and how to do it)
The barbell curl is one of the best-known exercises for strengthening and hypertrophying the biceps and also works other muscles in the upper limbs such as the brachialis and brachioradialis, which are located in the forearm, and can be part of upper body training. There are different variations of this exercise, such as the w-bar […]
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