Dieta sem carboidrato: faz mal para a saúde?

Diet without carbohydrates: is it bad for health?

Eating a carbohydrate-free diet can do harm to health if it is not well guided by a nutritionist, as it can end up leading to a reduction in the consumption of vitamins, minerals and fiber, which are essential nutrients for the functioning of the body. To avoid these problems, one must include good carbohydrates in […]

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Gorduras boas — 15 alimentos e seus benefícios na dieta

Good fats – 15 foods and their benefits in the diet

Good fats (saturated and unsaturated) are allies of a balanced diet and bring several benefits to the heart, bones and immunity It may seem a little strange, but there are good fats in the foods we consume every day. Several types of fats bring benefits to the body, from preventing cardiovascular diseases to improving the […]

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