The points diet is a diet that mainly considers the calories in food, where each person can consume a certain number of points during the day. This diet is a tool that can help with weight loss, because the calculation of the points allowed per day is always done according to each person’s caloric expenditure, […]
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Do you want to escape the everyday grilled chicken? Then learn this recipe for breaded chicken without frying, with chestnut flour and linseed: If you’re on a diet, you’ve probably been searching online for a good replacement for the grilled chicken you eat every day, haven’t you? So if that was your problem until now, […]
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A soft diet is a type of diet recommended after some surgeries, such as bariatric surgery, stomach or esophageal surgery, for people with ulcers or gastritis, or even for those who wear dental prosthetics, for example. In this type of diet, foods should have little fiber, be soft, well cooked and/or processed, to facilitate chewing […]
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The diet for hypertrophy and fat loss must be rich in proteins, good fats and whole grains, in addition to being low in simple sugar and saturated fats. Furthermore, it is important that it is accompanied by regular physical activity, adequate intake of fluids and adequate rest. Furthermore, it is also important to practice physical […]
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The junk day in the diet is a date scheduled on a day of the week for the person to have free meals, that is, to eat all the food they want and in the quantities they want, regardless of the quality and quantity of calories, which could cause some stimulus to follow the weight […]
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Et mincir commençait par plaisir ? ❌ On l’entend de plus en plus, mais OUI, les régimes restrictifs font grossir ! Vous en avez … source
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Hibiscus tea is known to have properties that help with weight loss and helps with many body processes. Hibiscus is not a new flower in Brazil. However, despite causing a lot of movement in the market today, the flower came to Brazil at the time of slave ships, being brought from Africa. Today, it is […]
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A good strategy to lose belly fat quickly in 1 week is to run for 30 minutes every day and eat a diet low in calories, fat and sugar. Physical activity, together with nutrition, helps the body to avoid accumulating more fat and to burn existing fat, especially around the abdomen. In addition to aerobic […]
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Diet bread pudding is easy to make and only has 40 kcal per serving Diet bread pudding recipe is made in a blender, is made with apples and does not destroy your diet: each portion has only 40 kcal. Dieters know that there are times when it is difficult to completely resist sweets, especially for […]
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5 low carb sweet recipes for those who don’t want to go off their diet If you are firmly on a diet that excludes carbohydrates from your plate, you need some low carb desserts to keep you from giving up. Diets have a huge appeal among those who want an ideal body. It’s no wonder […]
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