How to follow a low iodine diet (with menu)

How to follow a low iodine diet (with menu)

The low-iodine diet is usually indicated mainly about 2 weeks before undergoing radioactive iodine treatment, called iodine therapy, for thyroid cancer. However, this diet can also be followed by people who have hyperthyroidism, as avoiding the consumption of foods rich in iodine may reduce the production of thyroid hormones. In the case of thyroid cancer, […]

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Enteral diet: what it is for, types and how to feed

Enteral diet: what it is for, types and how to feed

The enteral diet, also known as enteral nutrition, is a type of food that allows all or part of the nutrients to be administered through the digestive system when the person cannot consume a normal diet, either because it is necessary to ingest more calories, or because they cannot It is possible to feed orally, […]

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Gluten-free foods to include in your diet (complete list)

Gluten-free foods to include in your diet (complete list)

Are you intolerant? Don’t worry, your life isn’t over! Check out a complete list of gluten-free foods for you to include in your diet You may not even know what it is, but you’ve probably already realized that gluten is one of the “current” villains against health and fitness. But do you know what that […]

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Whole30 diet can transform your body in 1 month

Whole30 diet can transform your body in 1 month

With the Whole30 diet it is possible not only to lose weight, but to transform your body by increasing muscle mass and greatly reducing localized fat in just 1 month. The Whole30 diet has caused a stir among those interested in nutrition and weight loss. The new diet that is also based in Brazil, and […]

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Diet for hemorrhoids: what to eat and what to avoid (with menu)

Diet for hemorrhoids: what to eat and what to avoid (with menu)

In the diet to avoid and help treat hemorrhoids, you should prioritize foods rich in fiber, such as fruits, vegetables and whole grains. This is because fiber favors the natural movement of the intestine, facilitating the elimination of feces. It is also important to drink plenty of water, as liquids increase the hydration of feces […]

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A breastfeeding mother's diet can cause colic in her baby

A breastfeeding mother’s diet can cause colic in her baby

The pregnant woman’s diet during pregnancy has no influence on preventing colic in the baby when it is born. This is because colic in babies is a natural result of the immaturity of their intestines, which in the first few months still finds it very difficult to digest milk, even if it is breast milk. […]

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30 alimentos com calorias negativas para comer o quanto quiser sem engordar

30 negative calorie foods to add to your healthy diet

30 negative calorie foods to add to your healthy diet Looking for healthy foods that nourish and help you lose weight? Check out a list of foods with negative calories that are ideal for this. So, not everything in your diet needs to be eaten in small, limited portions, you know? In fact, there are […]

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Diet for psoriasis: what to eat and what to avoid

Diet for psoriasis: what to eat and what to avoid

The psoriasis diet should be rich in fish, vegetables, seeds, whole grains and fruits, which are anti-inflammatory and antioxidant foods that strengthen the immune system, helping to reduce the frequency and severity of lesions. On the other hand, it is important to avoid foods that cause inflammation, such as sugar, fried foods, red meat, ready-made […]

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