The soup diet consists of consuming foods rich in fiber and low in calories, in addition to only including vegetable soup and low-fat proteins at lunch and dinner, promoting weight loss. This diet was created for patients at Hospital do Coração, in São Paulo, who needed to lose weight before undergoing heart surgery, avoiding the […]
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To follow a diet rich in calcium, it is important to consume foods of animal origin daily, such as sardines, milk, cheese and yogurt, or of vegetable origin, such as almonds, sesame seeds and flaxseed. In addition to diet, to improve calcium absorption, it is also recommended to practice physical activities, such as running, walking, […]
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To lose your culottes, you can undergo aesthetic treatments such as radiotherapy, lipocavitation and, in some cases, liposuction, which can be the most effective solution. Furthermore, doing specific exercises for the thighs and having a healthy and balanced diet helps to reduce localized fat and combat sagging and cellulite. The culottes is the accumulation of […]
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Perfect body with a single powerful exercise and a balanced diet You don’t need much to get a perfect body. This single exercise is capable of transforming your body in record time. A perfect, toned and healthy body is the dream of many people. But the truth is that not everyone has the time (and/or […]
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The Perricone diet, popularly known as the youth diet, is a diet rich in water, fish, chicken, olive oil, antioxidant fruits and vegetables, which was created with the aim of promoting youthful skin for longer, preventing aging, in addition to to improve physical and mental disposition and well-being. This diet provides high-quality protein and water […]
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The milk diet is a type of restrictive diet that promises to lose weight up to 7 kg, as it consists of consuming only cow’s milk, water, some fruits and proteins for a period of 8 days. However, there is still no scientific evidence about the benefits of this diet for weight loss or health. […]
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The flaxseed diet is easy to follow and brings great results for your health, being mainly based on adding flaxseed flour or ground flaxseed to every meal to reduce your appetite. Flaxseed helps you lose weight because it is rich in omega-3, a good fat that helps reduce inflammation in the body and promote weight […]
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The diet to eliminate pimples should include foods rich in fiber, such as lettuce, pears, carrots, beans, rolled oats and brown rice, as well as foods rich in omega-3, zinc and vitamins A, C and E, as they have properties antioxidants and anti-inflammatory agents that help maintain skin health. Furthermore, foods rich in refined sugars […]
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Can’t cut carbs from your diet? How about using this to your advantage? This young woman learned how to use carbohydrates to lose weight The human body is a box of surprises, the method used to lose weight for one person should rarely be passed on in the same way to another. Because each organism […]
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To lose weight using 30 herbal tea, you should consume 2 to 3 cups of this drink daily at different times, and it is important to wait at least 30 minutes before or after meals to drink the tea. You should drink this drink for 20 consecutive days, taking a 7-day break and starting the […]
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