In the diet for people with phenylketonuria, it is very important to control the intake of phenylalanine, which is an amino acid that is mainly present in foods rich in protein, such as meat, fish, eggs, milk and dairy products. Therefore, anyone with phenylketonuria should have regular blood tests to assess the amount of phenylalanine […]
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In the diet for fatty liver, it is important to increase the consumption of fresh and natural fruits, fresh vegetables and whole grains rich in fiber. On the other hand, you should reduce your intake of sweets, such as soft drinks, sugar and juices, carbohydrates, such as white bread, white pasta and white rice, and […]
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The Atkins diet, also known as the protein diet, was created by American cardiologist Dr. Robert Atkins, and is based on restricting carbohydrate consumption and increasing protein and fat consumption throughout the day. According to the doctor, with this strategy the body starts to use accumulated fat to produce energy for cells, which leads to […]
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The 1000-calorie diet consists of a low-calorie diet that can be used by people who want to lose weight and includes the intake of natural foods such as lean proteins, fruits, vegetables, whole grains and healthy fats. During this diet you can lose around 1kg per week. However, weight loss varies according to each person’s […]
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To lose belly fat in 7 days, it is important to follow a low-calorie diet, prioritizing the intake of foods that are sources of fiber, water and proteins, such as low-fat dairy products, fresh fruits and vegetables, whole grains, lean proteins and legumes. In addition, practicing daily aerobic and strength exercises, such as running, walking, […]
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The diet for Crohn’s disease is one of the most important steps in the treatment, as some foods can worsen symptoms and should therefore be avoided. For this reason, whenever possible, you should also prefer healthy and varied options to avoid nutritional deficiencies. Generally, people with Crohn’s disease experience periods of intense gastrointestinal symptoms, such […]
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The 21-day diet is a protocol created by Dr. Rodolfo Aurélio, a physiotherapist, naturopath and osteopath, which aims to promote weight loss quickly, estimating a loss of 5 to 10 kg in the 21 days of the diet. This diet promises to work even without physical exercise and claims to provide health benefits such as […]
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To lose weight with the moon diet, you must only drink liquids for 24 hours during each phase change of the moon, which occurs once a week. Therefore, with each change of the moon it is only allowed to consume liquids such as juices, soups, water, tea, coffee or milk, always without sugar. This diet […]
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The 800-calorie diet is a very restrictive eating plan that should not be followed without guidance from a nutritionist. This type of low-calorie diet is not easy to maintain in the long term and, therefore, its success rate is very low. The recommendation for daily calories that should be consumed varies, however it is recommended […]
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