Foods of plant origin, such as soy, beans, lentils, corn, quinoa or buckwheat, can replace animal proteins, being interesting especially for vegetarians, vegans or people who want to reduce their consumption of meat, for example. These foods must be consumed in combination throughout the day, so that they can provide the amino acids necessary to […]
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The meat diet is based on the exclusive consumption of meat and other protein-rich sources, such as fish and poultry. In addition to proteins, these foods are also rich in fats, which in recent years have come to be seen as good fats, as they are naturally present in foods. This diet originates from studies […]
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Foods such as cocoa, oats, bananas and nuts are tasty, versatile and also promote pleasure and well-being, helping to control hunger and the desire to eat sweets, making them great options for not ruining your diet. Furthermore, low-calorie fruits, such as strawberries and kiwi, are also good options for maintaining a balanced diet, as they […]
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The diet for intestinal polyps should be low in saturated fats found in fried foods and industrialized products, and rich in fiber found in natural foods such as vegetables, fruits, leaves and cereals, for example, in addition to including the consumption of at least 2 liters of water per day. This balanced diet aims to […]
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The colonoscopy diet should start 3 days before the exam and should be light, prioritizing foods such as white rice, mashed potatoes, shredded cooked chicken or soups. This diet reduces the amount of fiber ingested, reducing the volume of feces. The objective of this diet is to reduce food waste, cleaning the intestine, so that, […]
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The heart diet is rich in fruits, vegetables and vegetables, which are foods with antioxidants and fiber that help to lower blood fats, improving cardiovascular health. However, this diet must be low in fat, salt and alcoholic beverages because these foods increase blood fat and blood pressure, damaging heart health. In addition to fruits, vegetables […]
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The diet for lactose intolerance aims to eliminate or reduce foods that contain lactose from the diet, such as cow’s milk, goat’s milk, yogurt, butter and cheese. Lactose intolerance varies from person to person and, therefore, it is not always necessary to completely restrict these foods from the diet. Lactose intolerance is the body’s inability […]
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In the migraine diet, it is recommended to prioritize a balanced diet, including foods with anti-inflammatory and calming properties, which help prevent the onset of headaches, such as some types of fish, ginger, whole grains, such as brown rice or quinoa, and fruits, such as avocado and banana, for example. However, other types of foods, […]
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The blood type diet is a type of diet where you must consume foods according to each blood group (A, B, AB or O), combining the practice of specific physical exercises, in order to improve digestion and metabolism, helping with weight loss. The creator of the diet, North American physician Dr. Peter d’Adamo, also states […]
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The diet for cirrhosis must guarantee all the necessary nutrients to prevent nutritional deficiencies, and must include all types of fruits, vegetables, legumes, whole grains, fish and low-fat poultry meat, avoiding the consumption of red meat, fatty and processed foods , which are more difficult to digest and increase the amount of waste in the […]
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