If you go to the gym and try to have a healthy lifestyle, but continue to eat fattening foods, your results will not be as good as you expect. Many people’s concern is weight gain. Maintaining weight or achieving the ideal body is a big goal for many. That’s why one of the first steps […]
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The diuretic diet menu is based on foods that quickly combat fluid retention and detoxify the body, promoting relief from swelling and excess weight in a few days. This menu can be used especially after excesses in the diet, with a large consumption of foods rich in sugar, flour and fats, and after excessive consumption […]
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To increase muscle mass, it is important to follow some strategies, such as consuming more calories than you burn, increasing the amount of protein ingested during the day and consuming more good fats. Furthermore, if you want to lose fat and gain muscle mass at the same time, you should avoid consuming sugar, white flour […]
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Fecal incontinence is a condition characterized by the involuntary loss or inability to control the elimination of feces and gases through the anus. For this reason, nutrition plays a fundamental role in treating the condition, as it is possible to improve the consistency of the stool and, thus, help to reduce the effort that the […]
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The diet of people with HIV infection or AIDS should be varied and balanced, giving priority to the consumption of fruits, vegetables, grains, proteins, healthy fats and cereals rich in fiber, in addition to avoiding the consumption of processed foods, rich in in fats and sugars. HIV is the human immunodeficiency virus that can be […]
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To increase muscle mass, it is important to follow some strategies, such as consuming more calories than you burn, increasing the amount of protein ingested during the day and consuming more good fats. Furthermore, if you want to lose fat and gain muscle mass at the same time, you should avoid consuming sugar, white flour […]
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Orthomolecular medicine is a type of therapy that serves to improve health, delay aging and prevent diseases through changes in diet and nutrient supplementation, including antioxidants, vitamins, minerals, trace elements, amino acids, prebiotics and coenzymes, which neutralize radicals free and toxic compounds in the body, promoting quality of life. In this way, through molecular medicine, […]
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The alkaline diet is based on adopting a diet that contains at least 60% alkaline foods, such as fruits, vegetables and tofu, for example, while the remaining 40% of calories can come from acidic foods, such as eggs, meat and bread. This division can be done through the number of meals, so, when eating 5 […]
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The diet to tighten your abdomen should include low-fat protein foods, such as chicken, turkey, fish, eggs and tofu. Furthermore, it is important to increase the consumption of vegetables, foods with fiber and thermogenics, which increase energy expenditure and promote the elimination of fat, helping to tone the abdomen. On the other hand, you should […]
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In the bronchitis diet, it is important to prioritize foods rich in zinc, vitamin A and vitamin C, such as fruits, vegetables and nuts, which have antioxidant and anti-inflammatory properties that strengthen immune system cells, helping to reduce the duration and prevent attacks. of bronchitis. In addition, depending on your current weight, it may also […]
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