The 2000 calorie diet can be used to maintain weight, as in the case of people who already consume this amount of calories and wish to control their intake, or to increase weight to gain muscle mass. However, the results of this diet depend on each person’s goals and other factors such as age, current […]
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Sweet potato brownie: this recipe will save you from PMS without breaking your diet Who said you can’t eat sweets without gaining weight? Learn how to make sweet potato brownies and say goodbye to TMP without breaking your diet: Even those who live on a diet and try to control their diet to achieve or […]
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The colonoscopy diet should start 3 days before the exam and should be light, prioritizing foods such as white rice, mashed potatoes, shredded cooked chicken or soups. This diet reduces the amount of fiber ingested, reducing the volume of feces. The objective of this diet is to reduce food waste, cleaning the intestine, so that, […]
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Bruna Marquezine’s diet allows this detox brigadeiro with dried plums She has a beautiful body, but she doesn’t want to eat sweets. Discover the recipe for the detox brigadeiro, with dried plums, allowed in Bruna Marquezine’s diet: If your biggest torment during diets is staying away from sweets, know that actress Bruna Marquezine managed to […]
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Finding motivation to start a diet or embark on a weight loss process is not always easy. However, there are some simple strategies that can increase stimulation and help you stay focused. The most important thing is to always remember to respect yourself and understand that each person has their own rhythm. The main objective […]
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Diet during menopause is important to alleviate symptoms and ensure women’s physical and emotional well-being, and it is recommended to increase the consumption of foods rich in phytoestrogens, vitamin C, E, D, calcium and omega-3, for example, such as This is the case with dried fruits, cereals, skimmed milk, white cheese and chickpeas, for example. […]
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To follow a diet rich in fiber, it is important to follow some tips such as: eating at least 3 servings of fruit a day; prioritize whole grains; and eat at least 2 servings of vegetables per day. The fiber present in foods such as brown rice, vegetables and fruits stimulate bowel movements and prolong […]
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A good tip for losing back fat is to do weight training exercises with an emphasis on the muscles in this region, such as rowing and lateral raises. This is because these exercises stimulate muscles, speeding up metabolism and promoting the loss of body fat. To lose back fat, it is also important to do […]
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The CrossFit diet must be recommended by a nutritionist or nutritionist according to the person’s goals and caloric expenditure during physical activity. Therefore, it is recommended that the diet is rich in calories, vitamins and minerals, which are essential nutrients to provide energy during heavy training and to accelerate muscle recovery, preventing injuries in athletes. […]
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The diet of people with HIV infection or AIDS should be varied and balanced, giving priority to the consumption of fruits, vegetables, grains, proteins, healthy fats and cereals rich in fiber, in addition to avoiding the consumption of processed foods, rich in in fats and sugars. HIV is the human immunodeficiency virus that can be […]
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