8 dicas para melhorar a absorção de cálcio

8 tips on how to improve the absorption of calcium

Some of the tips that will help you to improve the absorption of calcium in the body, which include catching the sun every day, eating food that are rich in calcium and vitamin D, avoid drinks with caffeine, and to reduce the intake of salt. In addition to this, it is also advised to practice […]

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Dicas para melhorar o desempenho na academia

Tips to help you improve your performance in the gym

To build on the success of the academy, the goal is to lose weight, or gain muscle, it is important to be motivated in order to achieve the aim, to understand that the process is a slow, step-by-step. In addition to this, it is important to pay attention to your diet, stay hydrated, and don’t […]

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Acabar com o frizz- melhores dicas e os produtos mais recomendados

16 tips to stop frizz in my hair

There are ways to stop the frizz that is undesirable misalignment of the threads, uneven and brittle -it, including using the products. Out, the stuff of nightmares for any woman. All ‘s dreams of m – the day you go, they will end up with frizz once and for all . That, probably, in them, […]

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dicas e receitas para os fios

Hair beauty tips and recipes for hair

In the world of beauty, the hair, the search for natural and effective ways to take care of the hair, it has gained more and more prominence. In this context, the moisturizing homemade with aloe is also emerging as a versatile and powerful tool for those who want to keep the strands healthy and radiant. […]

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11 dicas para o cabelo crescer [guia do crescimento do cabelo]

11 tips to grow hair, the growth of the hair.)

Get to know all the factors that may be hindering the hair growth and how to reverse it and get hair out long and healthy. You have the long hair and the brighter the desire of lots of people. However, with the growth of the hair, it happens the way we want it to. Incidentally,it […]

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