The CrossFit diet must be recommended by a nutritionist or nutritionist according to the person’s goals and caloric expenditure during physical activity. Therefore, it is recommended that the diet is rich in calories, vitamins and minerals, which are essential nutrients to provide energy during heavy training and to accelerate muscle recovery, preventing injuries in athletes. […]
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Crossfit is a high-intensity training modality that should ideally be done in gyms or suitable training studios, not only to avoid injuries, but mainly so that the exercises are gradually adapted to each person’s needs and physical fitness. However, there are some basic exercises and movements that are safe enough to be done at home […]
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Exercises for beginners in CrossFit help you adapt your posture and learn some basic movements, which will be necessary over time in most exercises. Therefore, it is a great way to strengthen some muscles and avoid injuries during heavier workouts at the gym, for example. Crossfit is a training that aims to improve physical capacity […]
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Some CrossFit exercises, such as jumping rope, pull-ups and burpees, can be done at home or in the gym, with the guidance of a trainer, to ensure that the workout is performed correctly, without the risk of injury. Crossfit is a training modality where the objective is high intensity, which must be performed 3 to […]
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Crossfit is a sports modality that has the benefits of promoting improved cardiorespiratory capacity, physical conditioning and muscular endurance through a combination of functional and aerobic exercises, which are performed at high intensity. Furthermore, practicing CrossFit also increases muscle mass gain and guarantees more muscle strength and definition, in addition to promoting the health of […]
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C’est une rencontre pour comprendre ce qu’est le mouvement Crossfit. Un sport qui rencontre de plus en plus de fidèles en … source
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