Menstrual cramps – What they are, causes, symptoms and how to relieve them Menstrual cramps affect 75% of women in their fertile period throughout their lives. Understand what it is, why it happens and how to alleviate it. Menstrual cramps, or dysmenorrhea for some people, affects around 75% of women of childbearing age. In short, […]
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Massage for menstrual cramps – What it is, options and how to do it Massage for menstrual cramps can be a great option for days when menstrual pain gets in the way of your day. Find out how this miraculous massage is done. Menstrual cramps are, without a shadow of a doubt, one of the […]
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Instead of resorting to pharmaceutical remedies, a natural, cheap and effective option is teas to relieve menstrual cramps. The menstrual period is not easy for women. In fact, one of the main discomforts is dysmenorrhea, known to everyone as menstrual cramps. It is characterized by severe pain in the pelvic region. Therefore, a great natural […]
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Menstrual cramps are a common problem for women around the world, however some home remedies can alleviate this discomfort. Many home remedies promise to alleviate cramps, bringing a little more comfort at a time that is usually so uncomfortable. Happily, There are natural options that can be effective in relieving pain. Teas have been widely […]
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These home remedies for colic will help you get through this period much more calmly, and without toxifying your body! Did you know that there are several types of home remedies for menstrual cramps? Menstrual cramps are one of the great monsters of female life and haunt most women. Around 50% of them have experienced […]
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Home remedies for menstrual cramps are mainly teas with analgesic, anti-inflammatory, antispasmodic and calming properties, such as ginger tea, chamomile tea or oregano tea, as they contain substances that help relieve uterine contractions, reducing the pain and discomfort of menstrual cramps. In addition to drinking one of these teas, other ways to relieve menstrual cramps […]
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Some good home remedies for cramps are banana smoothies, avocado cream and green juice with coconut water. This is because these foods have good amounts of magnesium, potassium and calcium, minerals that are essential for preventing the appearance of cramps. However, in many cases, just drinking plenty of water throughout the day greatly reduces the […]
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Pineapple juice is an excellent home remedy for menstrual cramps, as pineapple acts as an anti-inflammatory that reduces inflammation of the uterine tissues, reducing constant contractions and relieving menstrual pain. However, the other ingredients are also crucial to the effectiveness of this home remedy. Ginger, for example, has a similar action to pineapple and, therefore, […]
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