9 benefits of steaming (and how to cook)

9 benefits of steaming (and how to cook)

Steaming food has several health benefits, such as helping with weight loss, lowering cholesterol, controlling high blood pressure, as well as preventing cardiovascular diseases. This is because steam cooking preserves the nutrients in food, as well as avoiding adding salt or fats to its preparation, making it a perfect technique for those who have high […]

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