To control high blood pressure effectively, in addition to the treatment recommended by your doctor, it is essential to make changes to some lifestyle habits, as much of what we do or eat directly affects blood pressure. Thus, some of the essential attitudes to reduce pressure are losing weight, practicing physical activity and stopping smoking, […]
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Some tips, such as doing Kegel exercises, maintaining an adequate weight and stopping smoking, strengthen and prevent overload of the pelvic muscles, for example, helping to control urinary incontinence. Urinary incontinence is the involuntary loss of urine, which can be caused by situations such as obesity, pregnancy or chronic cough, for example, and which can […]
Continue Reading
To control high blood pressure effectively, in addition to the treatment recommended by your doctor, it is essential to make changes to some lifestyle habits, as much of what we do or eat directly affects blood pressure. Thus, some of the essential attitudes to reduce pressure are losing weight, practicing physical activity and stopping smoking, […]
Continue Reading
Some tips, such as doing Kegel exercises, maintaining an adequate weight and stopping smoking, strengthen and prevent overload of the pelvic muscles, for example, helping to control urinary incontinence. Urinary incontinence is the involuntary loss of urine, which can be caused by situations such as obesity, pregnancy or chronic cough, for example, and which can […]
Continue Reading
Some tips, such as doing Kegel exercises, maintaining an adequate weight and stopping smoking, strengthen and prevent overload of the pelvic muscles, for example, helping to control urinary incontinence. Urinary incontinence is the involuntary loss of urine, which can be caused by situations such as obesity, pregnancy or chronic cough, for example, and which can […]
Continue Reading