Is it normal to experience contractions during pregnancy? (and how to alleviate it)
The appearance of contractions during pregnancy is normal, especially after 20 weeks of pregnancy. These contractions are called Braxton-Hicks contractions, or “training contractions” and serve to “train” the body’s muscles for delivery. Generally, these contractions are relatively light, irregular and subside within a few seconds or minutes, and can often be confused with abdominal cramps. […]
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