Do you like to eat cashews? Do you know its benefits? If so, come here, in addition to discovering the benefits, you will also learn recipes with cashews Cashew, for those who don’t know, is a super nut. It belongs to the Anacardiaceae family, which includes mangoes and pistachios. In fact, this fruit is originally […]
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Coconut is a fruit with a low glycemic index and rich in fiber that helps control hunger and improves bowel function. Thus, this fruit can promote weight loss and combat constipation. Furthermore, coconut also has excellent amounts of potassium, a mineral that helps eliminate excess sodium in the urine, helping to prevent high blood pressure. […]
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Onion is a vegetable popularly used to season various foods and its scientific name is garlic onion. This vegetable has several health benefits, as it has antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic and antioxidant properties and, therefore, consuming onions regularly is a great way to maintain heart health. There are different types of onions, with […]
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Chia can be used in the weight loss process, because it increases the feeling of satiety, improves intestinal transit and decreases the absorption of fats in the intestine. To obtain the desired results, it is recommended to place 1 tablespoon of chia seeds in a glass of water, let it rest for about 15 minutes […]
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Fig is a fruit that has great amounts of fiber, which helps balance blood sugar levels and prolong satiety throughout the day, promoting weight loss, as well as preventing diabetes. In addition, figs also contain carotenoids, anthocyanins and flavonoids, substances that fight free radicals and strengthen the immune system, helping to prevent premature aging, cancer, […]
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Breadfruit is a soft and sweet fruit that has excellent amounts of flavonoids, vitamin A and nutrients with anti-inflammatory and antioxidant properties, helping to prevent problems such as diabetes, cancer and high blood pressure. Furthermore, breadfruit has a high fiber and water content, which helps in the formation of fecal cake, preventing constipation. See other […]
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Phosphatidylserine is a type of phospholipid that is found in large quantities in the brain and neural tissue, as it is part of the cell membrane. Thus, phosphatidylserine participates in several biological functions, such as enzyme activation, cell death, neurotransmission and the synapse of neuronal cells. In this way, phosphatidylserine can contribute to cognitive function, […]
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Seaweed is rich in potassium, fiber, omega 3, flavonoids and carotenoids, having health benefits such as helping with weight loss and improving heart health. Furthermore, seaweed has antioxidant and anti-inflammatory properties and is useful in treating stomach ulcers and improving skin health. Seaweed can be consumed in salads, soups, juices or sushi. When you don’t […]
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Amaranth is a gluten-free pseudo cereal, rich in good quality proteins, fiber, vitamins and minerals, such as calcium and zinc, providing excellent health benefits when included in a healthy and balanced diet. This food is more nutritionally rich than any other cereal, such as rice, wheat and rye. Amaranth can be found in grain, flour […]
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Buckwheat is actually a seed, not a grain like common wheat. This seed has a very hard shell and is pink to brown in color, and does not contain gluten, and can be used by people who have celiac disease or sensitivity to gluten. Furthermore, due to the amount of nutrients, this food can also […]
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