Discover Matchá, its benefits and various ways to consume it Matcha is a green powder extracted from the same plant as traditional green tea, but with many more health benefits. You’re probably familiar with green tea, but have you heard about matcha? So, this is another tea, which is obtained from the same herb that […]
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Benefits of Oats – Types of oats, how to consume and contraindications The benefits of oats go far beyond intestinal maintenance, as the food also prevents diseases, gives more energy and is tasty. Oats are a grain well known for helping the intestines function better. Despite this, the benefits of oats go far beyond that, […]
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Onion is a vegetable popularly used to season various foods and its scientific name is garlic onion. This vegetable has several health benefits, as it has antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic and antioxidant properties and, therefore, consuming onions regularly is a great way to maintain heart health. There are different types of onions, with […]
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Lettuce is a vegetable rich in fiber and antioxidants, promoting weight loss, improving gastrointestinal health and regulating blood sugar levels. These benefits are also provided by the nutrients and bioactive compounds present in lettuce, such as vitamin C, carotenoids, folates, chlorophyll and phenolic compounds, which guarantee hypoglycemic, digestive, antioxidant, diuretic, laxative and calming properties. Lettuce […]
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Do you like to eat cashews? Do you know its benefits? If so, come here, in addition to discovering the benefits, you will also learn recipes with cashews Cashew, for those who don’t know, is a super nut. It belongs to the Anacardiaceae family, which includes mangoes and pistachios. In fact, this fruit is originally […]
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Coconut is a fruit with a low glycemic index and rich in fiber that helps control hunger and improves bowel function. Thus, this fruit can promote weight loss and combat constipation. Furthermore, coconut also has excellent amounts of potassium, a mineral that helps eliminate excess sodium in the urine, helping to prevent high blood pressure. […]
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Onion is a vegetable popularly used to season various foods and its scientific name is garlic onion. This vegetable has several health benefits, as it has antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic and antioxidant properties and, therefore, consuming onions regularly is a great way to maintain heart health. There are different types of onions, with […]
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Chia can be used in the weight loss process, because it increases the feeling of satiety, improves intestinal transit and decreases the absorption of fats in the intestine. To obtain the desired results, it is recommended to place 1 tablespoon of chia seeds in a glass of water, let it rest for about 15 minutes […]
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Fig is a fruit that has great amounts of fiber, which helps balance blood sugar levels and prolong satiety throughout the day, promoting weight loss, as well as preventing diabetes. In addition, figs also contain carotenoids, anthocyanins and flavonoids, substances that fight free radicals and strengthen the immune system, helping to prevent premature aging, cancer, […]
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Breadfruit is a soft and sweet fruit that has excellent amounts of flavonoids, vitamin A and nutrients with anti-inflammatory and antioxidant properties, helping to prevent problems such as diabetes, cancer and high blood pressure. Furthermore, breadfruit has a high fiber and water content, which helps in the formation of fecal cake, preventing constipation. See other […]
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