Probiotic foods are considered functional, because in addition to having important vitamins and minerals to nourish the body, they also contain yeast and good bacteria that help maintain health, contributing to good digestion and preventing diseases such as diabetes, gastritis or high blood pressure. To enjoy all the benefits of probiotic foods, it is important […]
Continue Reading
Flaxseed is the flax seed, which is very rich in fiber and is used especially as a natural laxative, as it increases the volume of stool and promotes natural bowel movements, helping to prevent and combat constipation. In addition, flaxseed also contains good amounts of omega 3, vitamin E and magnesium, nutrients with relaxing and […]
Continue Reading
Probiotic foods are considered functional, because in addition to having important vitamins and minerals to nourish the body, they also contain yeast and good bacteria that help maintain health, contributing to good digestion and preventing diseases such as diabetes, gastritis or high blood pressure. To enjoy all the benefits of probiotic foods, it is important […]
Continue Reading
Granola can be an ally in weight loss diets, as it is rich in fiber and whole grains, which help to fill you up and improve metabolism. To lose weight, you should only consume about 2 tablespoons of granola per day, preferring light versions rich in nuts, walnuts or almonds, which bring good fats to […]
Continue Reading
Senna tea is contraindicated in cases of pregnancy, lactation, hypersensitivity, enteritis, unknown stomach pain and acute appendicitis. Firstly, when talking about teas, what is the first thought that comes to mind? Some think it is a way to help lose weight, others just like to take it for pleasure. And where does senna tea fit […]
Continue Reading
What it is, how to consume it and main benefits Green tea is an extremely beneficial drink that has gained a lot of fame for its weight-loss, relaxing, stimulating and even aesthetic functions. Green tea is a very old drink. Orientals have been drinking this tea for centuries, but it is only in recent years […]
Continue Reading
Discover Matchá, its benefits and various ways to consume it Matcha is a green powder extracted from the same plant as traditional green tea, but with many more health benefits. You’re probably familiar with green tea, but have you heard about matcha? So, this is another tea, which is obtained from the same herb that […]
Continue Reading
Benefits of Oats – Types of oats, how to consume and contraindications The benefits of oats go far beyond intestinal maintenance, as the food also prevents diseases, gives more energy and is tasty. Oats are a grain well known for helping the intestines function better. Despite this, the benefits of oats go far beyond that, […]
Continue Reading
Onion is a vegetable popularly used to season various foods and its scientific name is garlic onion. This vegetable has several health benefits, as it has antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic and antioxidant properties and, therefore, consuming onions regularly is a great way to maintain heart health. There are different types of onions, with […]
Continue Reading
Lettuce is a vegetable rich in fiber and antioxidants, promoting weight loss, improving gastrointestinal health and regulating blood sugar levels. These benefits are also provided by the nutrients and bioactive compounds present in lettuce, such as vitamin C, carotenoids, folates, chlorophyll and phenolic compounds, which guarantee hypoglycemic, digestive, antioxidant, diuretic, laxative and calming properties. Lettuce […]
Continue Reading