Some tips that help combat postpartum constipation include increasing water intake during the day, consuming more fiber, practicing physical activity and eating probiotic foods. After a natural birth or cesarean section, a woman’s intestines can become trapped due to factors such as hormonal changes, few hours of sleep, use of medications or supplements, stress, changes […]
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If you think that constipation is just genetic or natural, know that there may be diseases or medications behind it. Constipation is an inconvenience that is often seen as natural in the lives of some women. We already know the main causes of this evil very well. They are a bad diet, a sedentary lifestyle […]
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Dessert with chia to loosen constipation is great to help treat constipation, as chia seeds are rich in fiber that regulates intestinal transit, stimulating its functioning and helping to loosen constipation. This dessert made with grape juice and chia seeds, in addition to helping to loosen constipation, also promotes the proper functioning of cells throughout […]
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To cure constipation, you must make some lifestyle changes, such as: eating more foods rich in fiber, drinking plenty of fluids, consuming more foods rich in good fats and exercising regularly. These attitudes increase the natural movements of the intestine and facilitate the formation of the fecal cake, making the passage of feces occur quickly […]
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Constipation can be combated with simple measures, such as physical activity and adequate nutrition, which must be rich in fiber, as this makes it possible to stimulate bowel movements, increase the volume of feces and promote their elimination. However, when exercise and nutrition are not enough to combat constipation, the doctor may recommend the use […]
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Constipation can happen as a consequence of some habits, such as a diet low in fiber, drinking few fluids and not doing physical activity, for example, which can lead to fewer bowel movements and dry stools. As a consequence of this situation, it is possible for the person to feel uncomfortable, have abdominal swelling, become […]
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Some tips that help combat postpartum constipation include increasing water intake during the day, consuming more fiber, practicing physical activity and eating probiotic foods. After a natural birth or cesarean section, a woman’s intestines can become trapped due to factors such as hormonal changes, few hours of sleep, use of medications or supplements, stress, changes […]
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The main symptoms of constipation are difficulty in evacuating, very dry stools, swelling of the belly, straining to evacuate, constant abdominal pain, general malaise and a feeling of incomplete evacuation. Symptoms of constipation tend to cause a lot of discomfort and are more common in people who have a diet low in fiber, consume little […]
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Some home remedies, such as banana and papaya baby food or sweet potato and carrot baby food, contain a good amount of fiber and are an excellent natural way to stimulate your baby’s bowel movements, helping to treat constipation. According to the Brazilian Society of Pediatrics, these remedies can be used from 6 months or […]
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Constipation is the absence or reduction in the frequency of bowel movements during the week, causing symptoms such as abdominal bloating, harder and dry stools, bad mood and the need to make a lot of effort to evacuate. Constipation, also called constipation or constipation, is caused by a decrease in bowel movements due to a […]
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