5 consequences of eating too fast

5 consequences of eating too fast

Eating quickly and not chewing enough can have some health consequences, such as weight gain, difficulty digesting food and an increased risk of chronic diseases, such as diabetes and hypertension, for example. In addition to crushing food, the chewing process is essential for good digestion and absorption of nutrients, as when chewing, enzymes are released […]

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Is soda bad? 10 health consequences

Soft drinks are not good for your health because in addition to containing a lot of sugar, they also contain components that can affect the health of various organs. Furthermore, this type of drink has no nutritional value, so the person is consuming empty calories that do not provide essential nutrients, which favors weight gain […]

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