Do you want to do some international shopping and have questions about US clothing and shoe sizes? We help you! Were you looking at clothes online and couldn’t identify your US clothing and shoe sizes? We will help you. We know that It seems a little confusing how US clothing sizing works, in addition to […]
Continue Reading Do you want to do some international shopping and have questions about US clothing and shoe sizes? We help you! Were you looking at clothes online and couldn’t identify your US clothing and shoe sizes? We will help you. We know that It seems a little confusing how US clothing sizing works, in addition to […]
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Know how to identify which foods are healthy and which ones should be left out of our diet, is essential to have quality of life. In this guide, we will talk about what healthy foods are, the relevance of the food pyramid and we will show you a list of healthy and unhealthy foods for […]
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In addition to all the nutritional benefits, grains have immense importance in human history. Because, the domestication and cultivation of grains was essential for the Neolithic Revolution, around 10,000 BC. Agriculture contributed to us moving from being hunter-gatherers to settling in specific regions, creating communities and cities and expanding human populations. Although many people find […]
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In the search for conscious and healthy weight loss, it is natural that doubts and uncertainties arise. After all, the journey towards our goals often begins with the question: where to start? If you’ve ever found yourself in this question mark, know that you’re not alone. With that in mind, in this guide, we have […]
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The diet to reduce triglycerides should have a lower amount of carbohydrates, with preference given to the consumption of whole grains and vegetables, greens and fruits rich in fiber, in addition to being recommended to include healthy fats, such as fatty fish, nuts, seeds and olive oil, for example. Furthermore, you should avoid consuming processed […]
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During drowning, respiratory function is impaired due to the entry of water through the nose and mouth. If there is no rescue quickly, water can accumulate in the lungs, which prevents the passage of oxygen, putting life at risk. Some measures can be taken to save a drowning person, but it is first necessary to […]
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The complete blood count is a blood test that evaluates the cells that make up the blood, such as leukocytes or white blood cells, red blood cells, also called red blood cells or erythrocytes, and platelets. This test is carried out by analyzing a blood sample and, when altered, can be indicative of anemia, inflammation, […]
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