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Slim waist – How to get the waist of your dreams, fast

Waist-tapered – How to get the waist of your dreams, fast Sleep very well, laugh a lot, make the sheet, and the list goes on. Getting a slim waist, in fact, it goes above and beyond the exercícos, and from the power supply. Today, every lady wants to stay up to date on their body. […]

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Como emagrecer no pós parto

How to lose weight in the postpartum

The diet and after the birth have to be rich, fluid, whole grains, fruits, vegetables, fish, milk and dairy products because these foods are rich in nutrients, that will help the new mother to recover so quickly, as well as well are able to respond to the energy demands of lactation. Diet to lose weight […]

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Chucrute: o que é, benefícios e como fazer

Sauerkraut: what it is, benefits and how to do it

The sauerkraut, originally known as Sauerkraut, is a preparation of culinary-it is made by the fermentation of the fresh leaves of the savoy cabbage, or kale. The fermentation process takes place when the bacteria and yeasts present in a natural at the job, they come into contact with the sugars released by the pulses, producing […]

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Rotina de beleza: guia prático de como montar a sua

Beauty routine – a practical Guide of how to set up your

Here are the steps and products you need to have a routine of beauty and efficiency. As long as you practice self-care, boosts your self-esteem! In the quest to have a beauty routine, perfect is the dream of many women. Skin, hair, and face are in need of special care and routine so you can […]

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