Frutas vermelhas: 10 benefícios e como consumir (com receitas)

Berries: a 10-benefits and how to eat (with recipes)

Red fruits, such as strawberry, goji berry, watermelon, grape, violet, cherry and acai berry is rich in vitamin C, anthocyanins, lycopene, and resveratrol, antioxidant compounds that fight free radicals and strengthen the immune system, helping to prevent conditions such as aging, cancer, and influenza. Because they are rich in fiber, the fruit, the red also […]

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Como usar ervas aromáticas para diminuir o consumo de sal

How to use herbs to lessen the consumption of salt,

Rosemary, Basil, Oregano, black Pepper, and Parsley are all examples of fine herbs and spices that can help reduce salt in the diet, because the flavors and aromas will work as a great substitute. Salt is a seasoning that is when it is used is also important, it can bring you harm, because it may […]

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15 melhores exercícios para emagrecer (e como começar)

15 of the best workouts for weight loss (and how to get started)

The best exercise for weight loss is aerobic exercise, such as brisk walking, jogging, jumping rope, swimming, or cycling, because that will increase your heart rate and burn calories. But, to lose weight effectively and keep the results, it is also essential to combine cardio with weight training exercise because it promotes muscle hypertrophy, which […]

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