Missed period: 11 common causes (and what to do)

Missed period: 11 common causes (and what to do)

Delayed menstruation can be a sign of pregnancy or be a consequence of excessive stress, very strong emotions, hormonal changes or even excessive caffeine consumption, for example. In general, the delay in menstruation is a few days and can be regularized in the following cycle. However, depending on the cause, menstruation may be delayed by […]

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Home remedies for the most common skin problems

Home remedies for the most common skin problems

Detoxifying the body is a good way to improve skin health, in general, the same happens when the intestine works properly, and that is why it is always recommended to consume 30-40 g of fiber per day and focus on detoxifying foods such as spinach, cucumber, coconut water and leek. To keep your skin properly […]

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