Tag: começar

Quando começar a introdução alimentar no bebê (com receitas)

When I start the introduction in a food baby (with recipes)

With the introduction of the food-it is the time period in which the infant stops feeding only breast milk or infant formula, and you get to eat other foods, such as fruits, grains, tubers, vegetables, legumes and proteins. According to the Brazilian Society of Pediatrics, and the introduction of food into the diet of a […]

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15 melhores exercícios para emagrecer (e como começar)

15 of the best workouts for weight loss (and how to get started)

The best exercise for weight loss is aerobic exercise, such as brisk walking, jogging, jumping rope, swimming, or cycling, because that will increase your heart rate and burn calories. But, to lose weight effectively and keep the results, it is also essential to combine cardio with weight training exercise because it promotes muscle hypertrophy, which […]

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