Flu or cold: what's the difference?  (and what to do)

Flu or cold: what’s the difference? (and what to do)

The main difference between the flu and a cold is the intensity of their symptoms and, more technically, the affected area of ​​the airways. In general, in the flu the symptoms are more intense and in the cold they are milder and last for a shorter period of time. Furthermore, in a cold the affected […]

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Cold: symptoms, causes, remedies and treatment

Cold: symptoms, causes, remedies and treatment

A cold is a viral infection that affects the upper respiratory tract, causing symptoms such as runny nose, frequent sneezing, stuffy nose, watery eyes, body pain, feeling of general malaise and low-grade fever, in some cases. The cold is caused by common viruses, mainly rhinovirus, and can be transmitted from a person through direct contact […]

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Sopa de carne moída com legumes para dias frios

Ground beef soup with vegetables for cold days

Ground beef soup with vegetables is the perfect dish to warm your body and heart on those colder days. On those colder days, there’s no way around it, the weather is practically telling us that we need some hot, tasty, brothy food. The kind that warms the body and also the heart. And there’s nothing […]

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Cabelo no inverno: dicas de cuidado para o clima frio

tips and care for cold weather

Cold and dry weather can be enemies of your skin, but did you know that it’s also important to take extra care of your hair in winter? When winter arrives and temperatures drop, it’s very common to worry about the consequences of this for our skin. This is because, with drier and colder days, dry […]

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Banho Gelado — 9 benefícios pro corpo e pra mente

Cold Bath – 9 benefits for the body and mind

Home » Tips & Tricks » Cold Bath – 9 benefits for the body and mind Although many people run from cold showers, it brings several benefits such as relieving muscle pain and combating depression. Taking a cold shower may not be that pleasant for some people, but the truth is that it can be […]

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Banho Gelado — 9 benefícios pro corpo e pra mente

Cold Bath – 9 benefits for the body and mind

Home » Tips & Tricks » Cold Bath – 9 benefits for the body and mind Although many people run from cold showers, it brings several benefits such as relieving muscle pain and combating depression. Taking a cold shower may not be that pleasant for some people, but the truth is that it can be […]

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Banho Gelado — 9 benefícios pro corpo e pra mente

Cold Bath – 9 benefits for the body and mind

Home » Tips & Tricks » Cold Bath – 9 benefits for the body and mind Although many people run from cold showers, it brings several benefits such as relieving muscle pain and combating depression. Taking a cold shower may not be that pleasant for some people, but the truth is that it can be […]

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dicas para se aquecer nos dias mais frios

10 tips to stay warm on cold days

All you hear is that this winter has been very harsh, that the temperatures have dropped a lot and so on, of course, let’s face it, we’re not used to this, and so, people are shivering from the cold everywhere. Keeping our body warm is not always the easiest task, however, to the delight of […]

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