Cold sore throat: 7 main causes (and what to do)

Cold sore throat: 7 main causes (and what to do)

A sore in the throat is when a small rounded wound appears, whitish in the center and reddish on the outside, which causes pain and discomfort, especially when swallowing or speaking. Furthermore, in some cases, fever, general malaise and enlarged lymph nodes in the neck may appear. Generally, a cold sore in the throat occurs […]

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Cold sore remedies: ointments, sprays and tablets

Cold sore remedies: ointments, sprays and tablets

Cold sore remedies, such as triamcinolone acetonide, hydrocortisone acetate or hexamide isethionate with tetracaine hydrochloride, can be used in the form of an ointment, spray or oral solution and help to reduce pain, facilitate the healing process or eliminate the bacteria that grow in the wound. Cold sores can appear due to minor local trauma, […]

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Ointments and remedies for cold sores in babies

Canker sores in babies, also known as stomatitis, are characterized by small sores in the mouth, generally yellowish in the center and reddish on the outside, which can appear on the tongue, roof of the mouth, inside the cheeks, on the gums, at the bottom of the baby’s mouth or throat. Normally, canker sores disappear […]

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Cold sores during pregnancy: symptoms and treatment

Cold sores during pregnancy: symptoms and treatment

Cold sores during pregnancy are normal, as there is a weakening of the pregnant woman’s immune system, which leads to the appearance of herpes sores in the mouth, which can be itchy and painful. Cold sores during pregnancy do not pass to the baby and do not harm their health, but they must be treated […]

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9 benefits of training in the cold (and how to do it safely)

9 benefits of training in the cold (and how to do it safely)

Training in the cold has many benefits for the body, such as strengthening the immune system, reducing the risk of cardiovascular diseases, improving sleep quality and combating seasonal depression, for example Furthermore, training in the cold causes greater energy expenditure to maintain body temperature balance and, therefore, can increase the number of calories burned during […]

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Drinking cold water with lemon can help you lose 8 kilos

Drinking cold water with lemon can help you lose 8 kilos

Adding cold water with lemon to your diet can be miraculous, as it helps speed up your metabolism and eliminate toxins from the body. There’s always a party coming up or those jeans that have been stored for ages with the promise of being worn again. If it’s a diet boost you need to lose […]

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Cold sores during pregnancy: symptoms and treatment

Cold sores during pregnancy are normal, as there is a weakening of the pregnant woman’s immune system, which leads to the appearance of herpes sores in the mouth, which can be itchy and painful. Cold sores during pregnancy do not pass to the baby and do not harm their health, but they must be treated […]

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Illustrative image number 1

9 benefits of training in the cold (and how to do it safely)

Training in the cold has many benefits for the body, such as strengthening the immune system, reducing the risk of cardiovascular diseases, improving sleep quality and combating seasonal depression, for example Furthermore, training in the cold causes greater energy expenditure to maintain body temperature balance and, therefore, can increase the number of calories burned during […]

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How to know if your baby is hot or cold

Babies often cry when they are cold or hot due to discomfort. Therefore, to know if the baby is cold or hot, you must feel the baby’s body temperature under the clothes, in order to check whether the skin is cold or hot. This care is even more important in newborn babies, as they are […]

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