The jump class is a physical exercise performed on a “mini trampoline” that has several health benefits, such as helping to lose weight, reducing body fat, increasing lean mass and combating cellulite, as it increases caloric expenditure, and in a 45-minute class it is possible to lose up to 600 calories. Jumping exercises require good […]
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A spinning class loses more weight than a treadmill or a run and also strengthens your legs and butt, making your body more beautiful and attractive. Other benefits are: Strengthen the thighs, combating cellulite on the inner and lateral part of the thighs; Work your glutes, leaving them firmer and greatly reducing cellulite; Improve blood […]
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Benefits of Cooking Class for Children Childhood obesity is a growing problem in the U.S. With plenty of health risks and … source
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Join us for a delightful cooking class as we prepare a colorful and refreshing slaw and salad that will awaken your taste buds! source
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