6 main health benefits of citrus fruits

6 main health benefits of citrus fruits

Citrus fruits, such as orange or pineapple, provide benefits, mainly for the formation and maintenance of the health of cells throughout the body, this is because citrus fruits are rich in vitamin C, which is an essential component in the formation of collagen, therefore For example, a protein that gives elasticity and firmness to the […]

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Citrus aurantium: what it is, what it is for (and how to consume it)

Citrus aurantium: what it is, what it is for (and how to consume it)

Citrus oranges or bitter orange, is a plant used in the production of supplements that can be indicated to stimulate metabolism, help you lose weight, improve physical performance and promote muscle mass gain. O Citrus oranges Its composition contains alkaloids such as synephrine and octopamine, which act mainly by stimulating the body. Therefore, it can […]

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