To alleviate symptoms related to poor circulation, it is recommended to adopt healthy habits, such as drinking 2 liters of water per day, eating a diet rich in foods that stimulate blood circulation such as garlic, practicing regular physical activity and taking medications. , if necessary, in accordance with medical advice. Treatment begins with dietary […]
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To naturally alleviate poor circulation, you can drink diuretic teas, such as green tea or parsley tea, drink more fluids during the day, reduce salt intake, consume cayenne pepper and increase your consumption of foods rich in omega-3. 3, citrus fruits and dark green vegetables. Furthermore, one of the best ways to alleviate poor circulation […]
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Horse chestnut is a medicinal plant that has the ability to reduce the size of dilated veins, in addition to being a natural anti-inflammatory, and is therefore very effective against poor blood circulation, varicose veins, varicose veins and hemorrhoids. This plant can be found in pharmacies and health food stores in the form of dried […]
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Some teas to improve blood circulation, such as green tea or ginseng tea, contain substances with venotonic, antioxidant and anti-inflammatory properties, which help relax or improve the strength of blood vessels, relieving symptoms of poor circulation, such as swelling or feeling of tired or heavy legs, which can be caused by varicose veins or venous […]
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Poor circulation is a situation characterized by difficulty for blood to pass through the veins and arteries, and can be identified through the appearance of some signs and symptoms, such as cold feet, swelling, tingling sensations and drier skin, for example. Poor circulation can happen due to the use of contraceptive pills, being overweight, aging […]
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Some foods such as orange, cayenne pepper, ginger and garlic have antioxidant and anti-inflammatory properties that improve blood circulation, helping to alleviate symptoms of poor circulation, such as swelling, pain and tiredness in the legs, for example. It is important to include these foods in your daily diet, and it is also recommended to avoid […]
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Some homemade juices, such as orange with parsley, carrot with celery, pineapple with ginger and passion fruit with kale, are excellent home remedy options for poor blood circulation. These juices help improve blood circulation because they contain vitamin C, potassium and beta-carotene, nutrients and bioactive compounds that have structural, antioxidant and anti-inflammatory properties, improving elasticity […]
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Improve blood circulation with healthy eating and habits Although poor circulation is a problem that causes several symptoms that are harmful to your health, it is very easy to improve blood circulation. Poor blood circulation leads to several symptoms that are harmful to health, such as body aches, swelling, respiratory fatigue, among others. Generally, the […]
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An excellent home remedy for blood circulation is to drink orange juice with parsley, which should be consumed especially by people with a family history of heart disease. The vitamin C present in this juice, when consumed in ideal amounts, acts on the blood vessels and also helps prevent the hardening of the arteries. Other […]
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Some teas to improve blood circulation, such as green tea or ginseng tea, contain substances with venotonic, antioxidant and anti-inflammatory properties, which help relax or improve the strength of blood vessels, relieving symptoms of poor circulation, such as swelling or feeling of tired or heavy legs, which can be caused by varicose veins or venous […]
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