Chufa: what it is, what it is for and how to prepare it
Tigernut is a small tuber, very similar to chickpeas, with a sweet flavor, which has health benefits due to its nutritional composition, rich in fiber, antioxidants and minerals, such as zinc, potassium and calcium and free in gluten. This food can be consumed raw or cooked, as a snackor in the preparation of various dishes, […]
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