Some tips for lowering bad cholesterol (LDL) include making changes in your lifestyle, such as practicing physical exercise regularly, increasing your consumption of soluble fiber and drinking green tea daily, for example, in addition to prioritizing the consumption of fruits, vegetables and fresh fish, cooking with natural sauces, grilling or steaming. In most people, high […]
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LDL cholesterol is important for the proper functioning of the body as long as it is within desirable values, as it contributes to the formation of hormones, vitamin D and bile. However, when in excess, it can accumulate inside the blood vessels and favor the formation of fatty plaques that can restrict the passage of […]
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Some foods, such as cocoa, oats, cashew nuts, green beans, guava, turmeric and apple, may be recommended to help lower blood cholesterol. This is because these foods are rich in fiber and bioactive compounds with antioxidant and lipid-lowering properties, which prevent the oxidation of fat cells by free radicals and reduce fat absorption at the […]
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Eggplant is recommended to help treat high cholesterol as it is rich in fiber that forms a gel in the intestine, preventing absorption and increasing the elimination of fat through feces. Furthermore, eggplant is rich in antioxidants that act in the body, reducing cholesterol levels and preventing the development of heart disease. Discover other benefits […]
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Cholesterol is a type of fat that is essential for the proper functioning of the body. However, having high blood cholesterol levels is not always good and can even cause an increased risk of cardiovascular problems, such as heart attack or stroke. To understand whether high cholesterol is bad or does not represent a problem, […]
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Some medicines to lower high cholesterol, such as simvastatin, ezetimibe, bezafibrate or alirocumab, help reduce levels of total cholesterol, bad cholesterol (LDL), VLDL and triglycerides, reducing the risk of cardiovascular problems such as heart attack or stroke . Cholesterol medications can be used alone, or in combination to improve their effect, but should only be […]
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Cholesterol is a type of fat found in the body, being essential for the functioning of brain cells, nerves, muscles, skin and liver, for example, in addition to acting in the formation of hormones and vitamin D. However, excess cholesterol may cause some health problems. There are several types of cholesterol, such as LDL, or […]
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Knowing the levels of cholesterol and triglycerides circulating in the blood is important to assess heart health, because in most cases where changes are observed, there may be a greater risk of developing heart-related diseases, such as heart attack and atherosclerosis, for example. Enter the cholesterol values that appear in your blood test into the […]
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Home remedies to lower cholesterol, such as artichokes, flaxseeds, oats and garlic water, have fiber, omega 3 and antioxidants that reduce the absorption of fat, increasing its excretion in the feces or preventing its oxidation, thus regulating , blood cholesterol levels. Despite helping to regulate cholesterol levels, home remedies should not replace treatment recommended by […]
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Eggplant is recommended to help treat high cholesterol as it is rich in fiber that forms a gel in the intestine, preventing absorption and increasing the elimination of fat through feces. Furthermore, eggplant is rich in antioxidants that act in the body, reducing cholesterol levels and preventing the development of heart disease. Discover other benefits […]
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